Description
Glutamine is a non-essential amino acid, that is, it can be supplied not only with food but also synthesized in the body from other organic compounds. However, glutamine is contained in foods in small quantities, and with high physical exertion, natural production will not be enough. Prolonged stress or a sedentary lifestyle also negatively affects the level of glutamine, greatly reducing its production. If you start playing sports in such conditions, then the growth of physical indicators and muscle mass will go very slowly. You can correct the situation by taking glutamine in the form of a dietary supplement, but before that, you need to familiarize yourself with its properties, rules for taking, and contraindications.
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