Bombbar Creatine Taurine 300 G – Wild Berry

Description

Bombbar  Creatine Taurine 300 G – Wild Berry

Creatine – is one of the most well-known and studied nutritional supplements used in sports. 40% of athletes use creatine in their workouts. In the US, it contains the vast majority of sports supplements.

Creatine serves as an energy source for muscle work and helps distribute energy. So, with strength training without creatine, an athlete can do 10 approaches, and with creatine, due to additional energy – 12.

Creatine, turning into creatinine, is gradually excreted from the body every day. Losses, of course, need to be replenished. Replenishment of creatine goes in two ways: it is synthesized in the body, mainly in the liver, from three amino acids: arginine, methionine and glycine, and the second way is to get creatine directly from food (meat or fish) but to get 5 grams of creatine you have to eat 1 kg of meat and not everybody is able to absorb so much. And vegetarians in the diet do not have enough of the amino acids from which creatine is synthesized. Therefore, an easier and more effective way is to take a nutritional supplement that increases the supply of creatine in cells, which makes it possible to perform greater efforts during training, work with more power, experience less fatigue, recover faster, build muscle mass faster and the benefits of training with creatine become much higher than without creatine. With it, athletes can do 20-30% more.